Let's help reduce the spread of COVID-19

The COVID-19 pandemic is happening around the world. Let's reduce the spread:

Stay home (Why staying home helps) Wash your hands often with soap and water for at least 20 seconds OR use alcohol-based hand sanitizers Try not to touch your eyes, nose, and mouth Cough and sneeze into your sleeves and not your hands Stay at least 2 metres (6 feet, or 3 big steps) away from one another

Here is a tip-sheet from the Dalglish Family 22q Clinic about COVID-19. The International 22q Foundation offers a resources page on COVID-19 as well.

Please stay home and stay healthy!